Detox by the Sea

Our detox programs at Bamboo Cottages are gentle by design. We are not interested in punishing your body for the sins of the city. We are interested in giving it a quiet week of clean food, clean air, clean water and long sleeps, and letting it remember how to regulate itself.

The program runs seven or fourteen days and includes a personalized meal plan built around the garden and the morning market, herbal teas and fresh coconut water through the day, daily gentle movement on the beach, and optional massage and colon-hydrotherapy sessions with our visiting therapist. Coffee, alcohol and sugar step aside for a while. Nobody suffers dramatically, we promise.

Mornings begin with warm lemon water and a slow walk before breakfast. Evenings close with a short breathing practice and, frankly, an early bedtime that starts to feel luxurious by day three. Most guests report the same milestones: headaches and fog lift around day three, energy rises around day five, and by the final morning you are awake before the alarm, wondering why.

Before arrival we ask a few questions about medications and health history to tailor the plan sensibly. Detox here is not a starvation contest. It is a reset conducted by the sea, the garden and your own patient body.