Fitness

Fitness at Bamboo Cottages wears sandals. You will not find treadmills facing a wall of televisions here. You will find sand that gives every run a different texture, sea water for recovery, a shaded training frame under the palms, and trainers who believe the best gym equipment ever invented is a beach at sunrise.

Guests can join scheduled group sessions most mornings, beach circuits, swim-and-strength combinations, mobility hours, or book private training tailored to their week. Cyclists love the coastal road at dawn. Swimmers get a calm, bath-warm bay for laps. Runners get soft sand for the legs and hard sand near the waterline for tempo work.

The philosophy is simple and stubborn: move every day, in ways you enjoy, in fresh air, and then rest properly. Fitness that survives a holiday is the kind built from habits you actually like. Our trainers are happy to sketch a personal plan you can take home, one that fits in a hotel room, a park or a hallway, no machines required.

Bring shoes you do not mind filling with sand, a water bottle, and a willingness to be surprised by how good exercise feels when the scenery is this kind.