29 Jan – 6 Feb, 2014

Daily Yoga and Tai Chi for beginners.  Start and end the day by giving yourself the gift of wellness.  Listen to the sound of the waves, the voices of the birds, and practice Yoga and Tai Chi on the beach.

Marzena Kierepka is the owner of Zenith Yoga in Hanoi, Vietnam. She been a practitioner for the last 10 years and Yoga instructor since 2005. She has studied with many prominent teachers in India, such as; the Iyengar family in Pune. She currently travels yearly to Pune in India to study under the Iyengar family.

Marzena teaches an eclectic mix of Hatha Yoga incorporating Iyengar, Asthanga, Vinyasa and Hatha traditions into her practice. Taking the essence of those styles she creates her unique way which offers the students great benefits and variety. She maintains the balance between mind, body and spirit by including deep breathing exercises and relaxation techniques into her lessons. She believes that Yoga is for everyone regardless of age, sex, lifestyle or ability, and feels it helps us to enjoy life and to be aware of the present moment.

Favorite Sentence: “An ounce of practice is better than tons of theory” -Swami Sivananda.